Saco Bay Orthopaedic Sports Physical Therapy is the Official Physical Therapy and Athletic Training Provider to the Huskies.
Each month, Saco Bay Orthopaedic Sports Physical Therapy will share an essential wellness tip for members of the Huskies' Athletic Community.
Check out the
Saco Bay Orthopaedic Sports Physical Therapy Wellness Tip archive.
Saco Bay Orthopaedic Sports Physical Therapy March Wellness Tip: Dynamic Stretching
Dynamic stretching is one of the best ways to prepare for any physical activity. These types of stretches are a great addition to any warm-up routine by helping to increase heart-rate and loosen body muscles to reduce the risk of injury.
This video, brought to us by
@SacoBayOrthopaedicSportsPhysicalTherapy, walks through upper and lower body stretches that can be implemented into a fitness routine.
Saco Bay Orthopaedic Sports Physical Therapy is the Official Physical Therapy and Athletic Training Provider to the Huskies. To learn more, please visit:
LINK
